Eszközök
Gyakorlati resetek, munkalapok, check-inek, rövid szkriptek és orientáló kérdések valódi túlterhelt helyzetekre.
A compact set of questions for moments when your internal pace is faster than your ability to think clearly.
Questions that reduce noise can be more useful than advice that adds cognitive load.
A tiny orienting exercise: look around, name the room, feel the chair, relax the jaw, lengthen the exhale.
Small sensory anchors help the system recognize the present moment again.
A short prompt for choosing the next kind action when clarity is thin but life is still moving.
Values help reduce the false choice between total withdrawal and harsh pushing.